Relax Into Stretch

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Own an illustrated guide to the thirty-six most effective techniques for super-flexibility

— How the secret of mastering your emotions can add immediate inches to your stretch

— How to wait out your tension the surprising key to greater mobility and a better stretch

— How to fool your reflexes into giving you all the stretch you want

— Why contract-relax stretching is 267% more effective than conventional relaxed stretching

— How to breathe your way to greater flexibility

— Using the Russian technique of Forced Relaxation as your ultimate stretching weapon

— How to stretch when injured faster, safer ways to heal

— Young, old, male, female learn what stretches are best for you and what stretches to avoid

— Why excessive flexibility can be detrimental to athletic performance and how to determine your real flexibility needs

— Plateau-busting strategies for the chronically inflexible